{FREE ACL Prevention Workout} Your 15 Minute Daily Guide To Health

Know what an athlete’s best ability is?


Without staying injury free and in the game, you won’t be able to win 50/50 balls, get in front of coaches at the next level, and you surely won’t be the team’s MVP.

Health is everything… That’s why we created a free 15 minute ACL prevention workout that you can do most anywhere or anytime! Complete this at least 2-3 times per week to bulletproof your knees!

And watch to the end for an offer we are only extending to SERIOUS athletes like yourself!

BALANCE: Start with building a base in your body from the ground up and the inside out.

Areas Improved: Full body activation, stiffness, stability, alignment, center of gravity to allow movement next.

Complete each drill for 30 seconds on each side.

3 DIMENSIONAL STRENGTH: Moving through space and three dimensions safely will drastically cut down your chance of injury while completing liable moves on the field. Strong tissues and ligaments around that knee will help decrease force upon contact.

Areas Improved: Strength, three dimensional movement, pliability.

Complete 3 sets of 10 reps each side. Add resistance as necessary.

LANDING MECHANICS: Force absorption is the single most important aspect in preventing injury as an athlete. Before you progress and overload movement through jumping and other aggressive drills, you must first ensure you are properly landing.

Areas Improved: Force absorption, stability, strength and control through 3 dimensions.

Complete 3-5 of each movement.

Deceleration Foundation: Before you can change directions in a game, you need to practice covering ground efficiently and stopping proactively.

Areas Improved: Ground contact, full body stiffness, force production, force absorption, 3D movement, proactivity, stability through a range of motion.

Complete 3-5 of each drill on each side.

Now if you are an athlete who REALLY wants to make a difference, we are here to help you prioritize WHAT to do, WHEN to do it, and exactly HOW to do it. We work in between your hectic life schedule to get you the results you’re willing to work for. 

Want in? Click “Take the Leap!” below.

This will take you to a calendar and all you have to do is fill out the best time for us to talk. We will then help map out an exact plan of what you need to reach your SPEED GOALS!

Davin completely revamped his sprint in just 3 weeks

Troy found himself losing more defenders each week from his clean new movement

Lilya added new purpose to old drills and found her self gaining speed

Hayley couldn’t believe her eyes watching her old form just a few weeks into our 1on1 mentorship

Alex’s new normal is ice pack and pain killer free, even with a heavier workload

Rylee gained confidence and happiness after working with us 1on1, she lost that fear and can’t wait to go play