Week 2: Minimize Those Ankle Injuries

Consistent ankle sprains are keeping you on the bench and away from developing your skills, helping your team win, and getting in front of coaches eyes at the next level.

That’s why we created a free 15 minute ankle injury prevention workout that you can add into your routine.

And watch to the end for an offer we are only extending to SERIOUS athletes like yourself!

STRENGTH AND STABILITY: Everything starts from the ground up. Building a base in your foot and ankle allows you to stay strong in order to prevent injury as well as get faster.

Areas Improved: Foot and ankle strength, balance, posture.

Complete 3×30 seconds each side.

STRENGTH AND STABILITY THROUGH SPACE: The same strength we created in the last drill must be applied to resisting movement in our body from an outside object throwing us off.

Areas Improved: Foot and ankle strength, balance, hinge positioning, posterior strength.

Complete 3×10 passes each side each leg.

GROUND CONTACT: Once we have a strong foundation built, we want to work on getting on and off the ground as quickly (and safely) as possible.

Areas Improved: Stiffness, ground contact, pliability, rhythm, timing, and coordination.

Complete 3×8 seconds of each movement.

FORCE PRODUCTION: Finally, we add force into movement. In order to have strong ankles that translate to the field, we must do similar movement patterns that will be done in a game situation.

Areas Improved: Ground contact, acceleration, power production, ankle stiffness, full body strength and coordination.

Complete 4×25 yds.

Now if you are an athlete who REALLY wants to make a difference, we are here to help you prioritize WHAT to do, WHEN to do it, and exactly HOW to do it. We work in between your hectic life schedule to get you the results you’re willing to work for.

We offer a free Gap program to anyone committed to joining our 12 or 8 week Mentorship early. This gives your athlete full access to our resources and coaches and more momentum into workouts so we hit the ground running day 1.

Want in? Click “Take the Leap!” below.

This will take you to a calendar and all you have to do is fill out the best time for us to talk. We will then help map out an exact plan of what you need to reach your SPEED GOALS!

Davin completely revamped his sprint in just 3 weeks

Troy found himself losing more defenders each week from his clean new movement

Lilya added new purpose to old drills and found her self gaining speed

Hayley couldn’t believe her eyes watching her old form just a few weeks into our 1on1 mentorship

Alex’s new normal is ice pack and pain killer free, even with a heavier workload

Rylee gained confidence and happiness after working with us 1on1, she lost that fear and can’t wait to go play