Week 3: Warmup To Get You Game Ready

A proper warmup BEFORE the team warmup will drastically improve your performance and readiness to step on the field, compete to the best of your ability, and remain injury free.

That’s why we created a free 15 minute warmup that you can add into your routine.

Watch to the end and TAKE ACTION for an offer we are only extending to SERIOUS athletes like yourself!

TORSO STABILITY AND ALIGNMENT: “Waking your body up” before jumping into movement ensures everything has been prepped and is ready to complete the liable moves you’ll need in the game.

Areas Improved: Activation, core stability, balance, alignment.

Complete 3×30 seconds each side.

PUSH STRENGTH AND EFFICIENCY: Creating a relationship with the ground and warming up your ability to push and cover distance will help as you prep to win 50/50 balls in 5-10 yds.

Areas Improved: Hip projection, spinal alignment, push strength, acceleration.

Complete 3×10 yds each leg.

POWER AND UNI-LATERAL PREP: The ability to work each leg individually while having consistent rhythm and timing will help with being powerful and explosive on the field. Bounds aid in quick ground contact in order to maximize your speed.

Areas Improved: Uni-lateral strength, stiffness, ground contact, pliability, rhythm, timing, and coordination.

Complete 3×15 yds each leg.

DECELERATION AND QUICKNESS: Deceleration and force absorption will play an integral part of your game as you prep to change direction quickly and stay healthy while completing these moves.

Areas Improved: Change of direction, injury prevention, deceleration, force absorption, acceleration, movement efficiency, alignment.

Complete 4×5 yds each movement.

Now if you are an athlete who REALLY wants to make a difference, we are here to help you prioritize WHAT to do, WHEN to do it, and exactly HOW to do it. We work in between your hectic life schedule to get you the results you’re willing to work for.

We offer a free Gap program to anyone committed to joining our 12 or 8 week Mentorship early. This gives your athlete full access to our resources and coaches and more momentum into workouts so we hit the ground running day 1.

Want in? Click “Take the Leap!” below.

This will take you to a calendar and all you have to do is fill out the best time for us to talk. We will then help map out an exact plan of what you need to reach your SPEED GOALS!

Davin completely revamped his sprint in just 3 weeks

Troy found himself losing more defenders each week from his clean new movement

Lilya added new purpose to old drills and found her self gaining speed

Hayley couldn’t believe her eyes watching her old form just a few weeks into our 1on1 mentorship

Alex’s new normal is ice pack and pain killer free, even with a heavier workload

Rylee gained confidence and happiness after working with us 1on1, she lost that fear and can’t wait to go play