Week 4: Recover Like A Boss

You must recover HARDER than you train. This will allow you to continue to train hard, crush goals, and make the next level team in order to play as long as you like!

We created a free 15 minute recovery that you can add into your routine.

Watch to the end for an offer we are only extending to SERIOUS athletes like yourself!

CONCUSSION PREVENTION: Research shows a direct relation between neck strength and reduced risk of concussions. Adding in neck strength regularly to your routine can keep you in the game and protect your brain longterm.

Areas Improved: Neck strength, concussion prevention.

Complete 2×10 each side each drill.

HIP DECUPPLING: Your hips are on overdrive as an athlete. Mobilizing them in every direction will help open up and facilitate a quicker recovery so you are able to hop back out and train the next day.

Areas Improved: Hip mobility.

Complete 1×8 each leg each drill.

MOBILITY: Full body mobility is imperative for you to continue running fast, jumping high, kicking hard, and getting back out the next day to do it all over again.

Areas Improved: Full body mobility.

Complete 1×10 each side each drill.

Now if you are an athlete who REALLY wants to make a difference, we are here to help you prioritize WHAT to do, WHEN to do it, and exactly HOW to do it. We work in between your hectic life schedule to get you the results you’re willing to work for. 

We offer a free Gap program to anyone committed to joining our 12 or 8 week Mentorship early. This gives your athlete full access to our resources and coaches and more momentum into workouts so we hit the ground running day 1.

Want in? Click “Take the Leap!” below.

This will take you to a calendar and all you have to do is fill out the best time for us to talk. We will then help map out an exact plan of what you need to reach your SPEED GOALS!

Davin completely revamped his sprint in just 3 weeks

Troy found himself losing more defenders each week from his clean new movement

Lilya added new purpose to old drills and found her self gaining speed

Hayley couldn’t believe her eyes watching her old form just a few weeks into our 1on1 mentorship

Alex’s new normal is ice pack and pain killer free, even with a heavier workload

Rylee gained confidence and happiness after working with us 1on1, she lost that fear and can’t wait to go play