The #1 tool missing in most training regimens is the ability to CONTINUE improving beyond the help of your coach or program. The ability to rely on yourself to understand WHAT, WHEN, HOW, and WHY to do what you do in order to achieve your goals. That’s why we created the 13Routine.

We can get you better in 12 weeks, no doubt. But what are you doing week 13 and beyond that will allow your results to develop further?

Download this file, refer back to it as you go through the videos. This is to be a forever developing 13Routine. The more you learn throughout your career, the more you add and adjust.

Run fast,
Laura and the team