Day 1, Top End Speed
Superset
Kettlebell Hip Hinge Pass 3×10 each direction each leg
Flat Foot Plate Strike 3×6 each leg
Hurdle Plyos
2×5 hurdles each movement
A Dribbles
2×10 yds each move
A Switch
3×10 yds
Superset
Hip Flexor Plank Lift 3×6 each side
Non Countermovement Pogos 3×8
Supine Drive Drills
1×10 each side each movement + 2×20 yd stride each movement
Flying 20’s
4×10 yd buildup + 20 yd sprint
40 yd Sprint Buildups
x5-6