Day 1, Transitioning Speed
Posture Hold
3×30 seconds
Superset
Transitioning Wall Run
3×6 steps
Side Plank Touches
3×10 each side
A Drills
1×10 yds each movement
Banded March, Bound, Sprint, Combo
2×10 yds each movement
10 yd Sprint
3×10 yds
People Pushers
4×5 + 15 yds
40 yd Dash (transitioning)
5×40 yds