Day 3, Deceleration and Change of Direction

Single Leg Squat Crossover Reach

2×20 touches each

Tippy Toe Balance

3×30 second + SL 3×10 seconds

Crossover Progression

1×4 each side each movement

Crossover Repeat

4×4

3 Step Decel to Crossover

1×4 each side

Continuous Crossover

2×20 yds each side each drill

Quick Feet to Crossover

1×2 each side each move

Double Leg Attack to Crossover

1×4 each side each movement

5-10-5

x5 (progress to 100%)

L Drill

x5 (progress to 100%)