Day 3, Strength For Speed
Superset
Incline Bench Foot Function 3×30 seconds each
Star Plank 3×30 seconds each
Superset
Curtsy Lunge 3×10 each
Partner Ab Stiffness
3x4x5 seconds
Barbell Back Squat
3×6 (heavier)
Superset
Bulgarian Split Squat
3×8 each (heavier)
Single Leg RDL 3×10 each
Single Arm/Single Leg Plank
3×30 seconds each