Day 3, Strength For Speed
Glute Med Circuit
1×10 each move
Superset
Squat Mobility 2×10
Knee Hug to Single Leg RDL 2×8 each leg
(do one exercise, followed by the second before repeating for a second round)
Trap Bar Deadlift
3×8 (heavier)
Superset
Eccentric Step Downs (4-1-2) 3×8 each leg
Kettlebell Around the World 3×10 each direction each leg
Superset
Split Stance DB Single Arm Press 3×10 each
Adductor Plank 3×30 seconds each
Superset
Hip Lift Attack 3×8 each
Single Leg Straight Leg Bridge Hold 3×30 seconds each