Day 5, Deceleration and Change of Direction
Balance
1×45 seconds each side each movement
Hip Drop Decel Prep
2×8 each
1 and 3 Step Decel
1×8 each side each move
5 Yd Decel/Accel
1×6 each drill each side
1×45 seconds each side each movement
2×8 each
1×8 each side each move
1×6 each drill each side