Day 5, Deceleration and Change of Direction

Landing Mechanics

1×4 each movement

5th Ball Warmup

2×20 each movement

Lateral Bound Set

2×10 yds each side each movement

Lateral Push: Reactive/Stick

2×8 each side

Zig Zag Lateral Jump: Stick

4x~8 cones

Quick Feet, Lateral Push

1×8 each side each movement