Day 5, Deceleration and Change of Direction
Landing Mechanics
1×4 each movement
5th Ball Warmup
2×20 each movement
Lateral Bound Set
2×15 yds each side each movement
Lateral Push: Reactive/Stick
2×8 each side
Zig Zag Lateral Jump: Stick
4x~8 cones
Quick Feet, Lateral Push
1×8 each side each movement