Day 5, Deceleration, Change of Direction, and Curvilinear Speed
Superset
Single Arm Overhead Bulgarian with TKE
3×8 each
Half Rotate Decel
3×8 each
Superset
Back Bridge with Alternating Arms
3×5 each
Offset Depth to Split Stance
3×5 each
Lateral Hurdle Bound Set
4×8 hurdles
Single Leg Pogo Push and Run
4×5 yds each side
Wide Space Figure 8
5×20 yds
5 Yd Mirror
3×10 seconds each partner
Partner Takeover
x5 each