Day 5, Deceleration, Change of Direction, and Curvilinear Speed


Single Arm Overhead Bulgarian with TKE
3×8 each
Half Rotate Decel
3×8 each


Back Bridge with Alternating Arms
3×5 each
Offset Depth to Split Stance
3×5 each

Lateral Hurdle Bound Set

4×8 hurdles

Single Leg Pogo Push and Run

4×5 yds each side

Wide Space Figure 8

5×20 yds

5 Yd Mirror

3×10 seconds each partner

Partner Takeover

x5 each