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The WHAT, WHY, and HOW Behind Crafting Your Perfect Athletic Roadmap
8 Topics
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Savage Speed Systems
4 Topics
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Acceleration/Forward Speed
11 Topics
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2 Quizzes
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Plyos
17 Topics
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Strength and Stability for Explosion
34 Topics
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Deceleration/Force Absorption/Change of Direction
16 Topics
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Recovery
6 Topics
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BONUS: Creating the Wholesome Athlete
4 Topics
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