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Stark Strong Performance

{SNEAK PEEK} Speed Impact Example Week

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Course Content

**Start Here and Be Thorough** 9 Topics
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Link Athlete Account
Program Outline
Education
4 Pillars of Running
Vocab
13Routine
Flow of a Workout
Testing Protocols
Report Card
Week 0 Work- Complete Before Starting Week 1 3 Topics
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Homework
Video Analysis
Entry Testing
Week 1 15 Topics
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Day 1, Acceleration
Day 1, Optional Finisher
Day 1, 5 Minute Stretch
Day 1, Suggested Analysis
Day 2, Recovery
Day 2, Report Card
Day 3, Strength For Explosion: Contrast
Day 3, Optional Finisher
Day 3, 5 Minute Stretch
Day 4, Recovery
Day 4, SMART Goals
Day 5, Deceleration, Change of Direction, and Curvilinear Speed
Day 5, Optional Finisher
Day 5, 5 Minute Stretch
Day 6, Recovery
What Can We Do For You? {Discounts and $$ Inside!} 3 Topics
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