{SNEAK PEEK} Speed Impact Example Week – Stark Strong Performance

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**Start Here and Be Thorough** 9 Topics

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Lesson Content

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Link Athlete Account

Program Outline

4 Pillars of Running

Flow of a Workout

Testing Protocols

Week 0 Work- Complete Before Starting Week 1 3 Topics

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Week 1 15 Topics

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Day 1, Acceleration

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 2, Report Card

Day 3, Strength For Explosion: Contrast

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, SMART Goals

Day 5, Deceleration, Change of Direction, and Curvilinear Speed

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

What Can We Do For You? {Discounts and $$ Inside!} 3 Topics

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