Forward Speed and Power – Stark Strong Performance

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Course Content

**START HERE** 1 Topic | 1 Quiz

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Start Here Quiz

The WHAT, WHY, and HOW Behind Crafting Your Perfect Athletic Roadmap 8 Topics | 1 Quiz

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4 Pillars of Running

Example Program

Flow of a Workout

Testing Protocols

The WHAT, WHY, and HOW quiz

Savage Speed Systems 4 Topics

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TOOLS TO GET YOU FAST and earn that starting spot on the next level team

COMMON MISTAKES keeping you from reaching your goals

PROGRAM DESIGN so you don’t need to rely on anyones besides yourself

Acceleration 15 Topics | 1 Quiz

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Hip Projection Load Lift

1, 2, 3 Step Acceleration

Hip Lift Attack

10 yd Acceleration

20 yd Acceleration

10, 20, 30 yd Acceleration

Med Ball Projection Sprint

Banded/Release/No Band Sprint

Top End Speed 7 Topics | 1 Quiz

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Flat Foot Plate Strike

Supine Drive Drills

40 yd Sprint Application

Transitioning Speed 7 Topics

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Transitioning Wall Run

Banded March, Bound, Sprint, Combo

10 yd Acceleration

40 yd Dash (transitioning)

Plyos 14 Topics | 1 Quiz

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Depth Jump Progression

Low Level Plyos

Double Leg Plyo Warmup

Non-Countermovement Pogos

Thigh Pop Plyos

Knee to Feet Jump (for distance)

Explosive Broad

Skips for Height/Distance

Skip/Bound to Sprint

Single Leg Bound

Horizontal Box Jump

Strength and Stability 35 Topics | 1 Quiz

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Glute Med Circuit

Knee Hug to Single Leg RDL

Standing Overhead Hurdle Trail Leg

Ankle Band Warmup

Kettlebell Hip Hinge Pass

Side Plank Touches

Single Arm Single Leg Linemen Hold

Single Leg Pallof Hold

Incline Bench Foot Function

Partner Ab Stiffness

Single Arm Single Leg Plank

Seated Hip Mobility/Strength

Crawl Stance Glute Med Warmup

Kettlebell Around the World

Vertical Jump: Weighted/Non-Weighted

Split Stance Dumbbell Single Arm Press

Split Stance Dumbbell Squat

1 of 2

Recovery 6 Topics

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5 Minute Stretch

Foam Roll/LAX Ball Rollout

Rest Day/Cross Train

BONUS: Creating the Wholesome Athlete 4 Topics

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Why You Play Your Sport

Humbly Cocky and Grateful

Course Completion