Speed Enhancement – Stark Strong Performance

Current Status

Not Enrolled

Price

$99.00

Get Started

Take this Course

Course Content

Expand All

**START HERE** 1 Topic | 1 Quiz

Expand

Lesson Content

0% Complete 0/1 Steps

Start Here Quiz

The WHAT, WHY, and HOW Behind Crafting Your Perfect Athletic Roadmap 8 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/8 Steps

4 Pillars of Running

Example Program

Flow of a Workout

Testing Protocols

The WHAT, WHY, and HOW quiz

Savage Speed Systems 4 Topics

Expand

Lesson Content

0% Complete 0/4 Steps

TOOLS TO GET YOU FAST and earn that starting spot on the next level team

COMMON MISTAKES keeping you from reaching your goals

PROGRAM DESIGN so you don’t need to rely on anyones besides yourself

Acceleration 10 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/10 Steps

Hip Projection/Load Lift

Hip Lift Attack

1, 2, 3 Step Acceleration

Top End Speed 6 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/6 Steps

Flat Foot Plate Strike

Supine Drive Drills

40 Yd Build Up Sprint Application

Transitioning Speed 7 Topics

Expand

Lesson Content

0% Complete 0/7 Steps

Transitioning Wall Run

Banded March, Bound, Sprint, Combo

40 yd Dash Transitioning

Plyos to Warm Up Speed 3 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/3 Steps

Low Level Plyos

Non-Countermovement Pogos

Strength and Stability for Speed 31 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/31 Steps

Glute Med Circuit

5th Ball Warmup

Tippy Toe Balance

Single Leg Squat Crossover Reach

Knee Hug to Single Leg RDL

Hip Flexor Plank Lift

Eccentric Step Down (4-1-2)

Kettlebell Around the World

Kettlebell Hip Hinge Pass

Split Stance DB Single Arm Press

Side Plank Touches

Single Leg Straight Leg Bridge Hold

Single Leg Pallof Hold

Seated Hip Mobility/Strength

Incline Bench Foot Function

Partner Ab Stiffness

Split Stance Dumbbell Squat

1 of 2

Deceleration/Force Absorption/Change of Direction 14 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/14 Steps

Hip Drop Decel Prep

Landing Mechanics

1 and 3 Step Decel

5 yd Decel/Accel

Lateral Bound Set

Lateral Push: Reactive/Stick

Zig Zag Lateral Jump: Stick

Quick Feet, Lateral Push

Crossover Progression

Crossover Repeat

3 Step Decel to Crossover

Continuous Crossover

Quick Feet to Crossover

Double Leg Crossover Attack

Deceleration and Change of Direction

Recovery 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

5 Minute Stretch

Foam Roll/LAX Ball Rollout

Rest Day/Cross Train

BONUS: Creating the Wholesome Athlete 4 Topics

Expand

Lesson Content

0% Complete 0/4 Steps

Why You Play Your Sport

Humbly Cocky/Grateful

Course Completion