24 Week Speed Enhancement + Explosion | Stark Strong Performance

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Course Content

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**Start Here and Be Thorough** 10 Topics

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Lesson Content

0% Complete 0/10 Steps

Program Outline

4 Pillars of Running

Flow of a Workout

Testing Protocols

Week 0 Work- Complete Before Starting Week 1 3 Topics

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Lesson Content

0% Complete 0/3 Steps

Week 1 15 Topics

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Lesson Content

0% Complete 0/15 Steps

Day 1, Acceleration

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 2, Report Card

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, SMART Goals

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Week 2 14 Topics

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Lesson Content

0% Complete 0/14 Steps

Day 1, Acceleration

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine- 1

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Week 3 15 Topics

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Lesson Content

0% Complete 0/15 Steps

Day 1, Acceleration

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 5, Suggested Analysis

Day 6, Recovery

Who Do You Know Looking To Gain Speed?

Week 4 15 Topics

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Lesson Content

0% Complete 0/15 Steps

Day 1, Acceleration

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine

Day 4, Why You Play Your Sport

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Day 6, Suggested Analysis and Continuing Education

Week 5 16 Topics

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Lesson Content

0% Complete 0/16 Steps

Day 1, Top End Speed

Day 1, Phase 2 Testing

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 2, Report Card

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, SMART Goals

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Week 6 14 Topics

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Lesson Content

0% Complete 0/14 Steps

Day 1, Top End Speed

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 5, Suggested Analysis

Day 6, Recovery

Week 7 16 Topics

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Lesson Content

0% Complete 0/16 Steps

Day 1, Top End Speed

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 5, Suggested Analysis

Day 6, Recovery

Day 6, Who Do You Know Looking To Gain Speed?

Week 8 15 Topics

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Lesson Content

0% Complete 0/15 Steps

Day 1, Top End Speed

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine

Day 4, Why You Play Your Sport

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Day 6, Suggested Analysis and Continuing Education

Week 9 16 Topics

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Lesson Content

0% Complete 0/16 Steps

Day 1, Transitioning Speed

Day 1, Phase 3 Testing

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 2, Report Card

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, SMART Goals

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Week 10 14 Topics

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Lesson Content

0% Complete 0/14 Steps

Day 1, Transitioning Speed

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 5, Suggested Analysis

Day 6, Recovery

Week 11 15 Topics

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Lesson Content

0% Complete 0/15 Steps

Day 1, Transitioning Speed

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Day 6, Who Do You Know Looking To Gain Speed?

Week 12 16 Topics

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Lesson Content

0% Complete 0/16 Steps

Day 1, Transitioning Speed

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine

Day 4, Why You Play Your Sport

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Day 6, Suggested Analysis and Continuing Education

FREE Acceleration Audit!!

Congrats on finishing your first program “Speed Enhancement”! Take a moment to refresh your memory on all our resources 10 Topics

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Lesson Content

0% Complete 0/10 Steps

Would You Like Coaching Specific to Your Needs?

4 Pillars of Running

Flow of a Workout

Testing Protocols

Week 1 (13) 16 Topics

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Lesson Content

0% Complete 0/16 Steps

Day 1, Forward Speed and Plyos

Day 1, Phase 1 Testing

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 2, Report Card

Day 3, Strength For Vertical

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, SMART Goals

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Week 2 (14) 14 Topics

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Lesson Content

0% Complete 0/14 Steps

Day 1, Forward Speed and Plyos

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Strength For Vertical

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 5, Suggested Analysis

Day 6, Recovery

Week 3 (15) 15 Topics

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Lesson Content

0% Complete 0/15 Steps

Day 1, Forward Speed and Plyos

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 3, Strength For Vertical

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Day 6, Who Do You Know Looking To Gain Speed?

Week 4 (16) 15 Topics

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Lesson Content

0% Complete 0/15 Steps

Day 1, Forward Speed and Plyos

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Strength For Vertical

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine

Day 4, Why You Play Your Sport

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Day 6, Suggested Analysis and Continuing Education

Week 5 (17) 16 Topics

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Lesson Content

0% Complete 0/16 Steps

Day 1, Forward Speed and Plyos

Day 1, Phase 2 Testing

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 2, Report Card

Day 3, Strength For Vertical

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, SMART Goals

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

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