COACHES 12 Week Speed Enhancement – Stark Strong Performance

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**Start Here and Be Thorough** 10 Topics

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Lesson Content

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Stark Strong EDU (A Tool For Coaches) 17 Topics

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Lesson Content

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Link Athlete Account

Welcome to Stark Strong EDU

Speed Development- Vocabulary

Speed Development- 4 Pillars of Running

Speed Development- Acceleration vs. Top End Speed

Speed Development- Shin Angles

Speed Development- Common Mistakes

Speed Development- Plyometrics and Strength

Set Your Training Apart

Program Design

13Routine

How to Get the Most From Your Athletes

Speed Enhancement Program Overview

Week 0 Work- Complete Before Starting Week 1 3 Topics

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Homework

Video Analysis

Entry Testing

Combine Prep (if applicable) 2 Topics

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40 Setup

L-Drill and 5-10-5 (Pro Agility) Prep

Week 1 15 Topics

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Day 1, Acceleration

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 2, Report Card

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, SMART Goals

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Week 2 14 Topics

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Lesson Content

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Day 1, Acceleration

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine- 1

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Week 3 15 Topics

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Lesson Content

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Day 1, Acceleration

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, Mindset

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 5, Suggested Analysis

Day 6, Recovery

Who Do You Know Looking To Gain Speed?

Week 4 15 Topics

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Lesson Content

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Day 1, Acceleration

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine

Day 4, Why You Play Your Sport

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Week 5 16 Topics

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Day 1, Top End Speed

Day 1, Phase 2 Testing

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 2, Report Card

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, SMART Goals

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Week 6 14 Topics

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Day 1, Top End Speed

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 5, Suggested Analysis

Day 6, Recovery

Week 7 16 Topics

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Day 1, Top End Speed

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, Mindset

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 5, Suggested Analysis

Day 6, Recovery

Day 6, Who Do You Know Looking To Gain Speed?

Week 8 15 Topics

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Lesson Content

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Day 1, Top End Speed

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine

Day 4, Why You Play Your Sport

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Week 9 16 Topics

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Day 1, Transitioning Speed

Day 1, Phase 3 Testing

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 2, Report Card

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, SMART Goals

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Week 10 14 Topics

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Day 1, Transitioning Speed

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 5, Suggested Analysis

Day 6, Recovery

Week 11 15 Topics

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Lesson Content

0% Complete 0/15 Steps

Day 1, Transitioning Speed

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Recovery

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, Mindset

Day 5, Deceleration and Change of Direction

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

Day 6, Who Do You Know Looking To Gain Speed?

Week 12 18 Topics

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Day 1, Transitioning Speed

Day 1, Optional Finisher

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 2, Report Card

Day 3, Strength For Speed

Day 3, Optional Finisher

Day 3, 5 Minute Stretch

Day 4, Recovery

Day 4, 13Routine

Day 4, Why You Play Your Sport

Day 5, Deceleration and Change of Direction

Day 5, Phase 4/Exit Testing

Day 5, Optional Finisher

Day 5, 5 Minute Stretch

Day 6, Recovery

FREE Acceleration Audit!!