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Combine Training

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Price

$149.00

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Course Content

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**Start Here and Be Thorough** 8 Topics

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Lesson Content

0% Complete 0/8 Steps

4 Pillars of Running

Testing Protocols

Who Do You Know Looking To Gain Speed?

Week 0 Work- Complete Before Starting Week 1 3 Topics

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Lesson Content

0% Complete 0/3 Steps

Combine Prep: Favorite Forward Speed Drills (40 yd dash) 3 Topics

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Lesson Content

0% Complete 0/3 Steps

Combine Prep: Favorite Crossover Drills (5-10-5 and L Drill) 2 Topics

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Lesson Content

0% Complete 0/2 Steps

L-Drill and 5-10-5 (Pro Agility) Prep

Deceleration and Change of Direction

Week 1 8 Topics

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Lesson Content

0% Complete 0/8 Steps

Day 1, Acceleration

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 1, Report Card

Day 2, Strength For Speed

Day 3, Deceleration and Change of Direction

Day 3, 5 Minute Stretch

Day 3, Who Do You Know Looking To Gain Speed?

Week 2 7 Topics

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Lesson Content

0% Complete 0/7 Steps

Day 1, Acceleration

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Deceleration and Change of Direction

Day 3, 5 Minute Stretch

Day 3, Suggested Analysis

Day 3, Who Do You Know Looking To Gain Speed?

Week 3 7 Topics

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Lesson Content

0% Complete 0/7 Steps

Day 1, Top End Speed

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Strength For Speed

Day 3, Deceleration and Change of Direction

Day 3, 5 Minute Stretch

Day 3, Who Do You Know Looking To Gain Speed?

Week 4 7 Topics

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Lesson Content

0% Complete 0/7 Steps

Day 1, Top End Speed

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Deceleration and Change of Direction

Day 3, 5 Minute Stretch

Day 3, Suggested Analysis

Day 3, Who Do You Know Looking To Gain Speed?

Week 5 7 Topics

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Lesson Content

0% Complete 0/7 Steps

Day 1, Transitioning Speed

Day 1, 5 Minute Stretch

Day 1, Suggested Analysis

Day 2, Strength For Speed

Day 3, Deceleration and Change of Direction

Day 3, 5 Minute Stretch

Day 3, Who Do You Know Looking To Gain Speed?

Week 6 9 Topics

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Lesson Content

0% Complete 0/9 Steps

Day 1, Transitioning Speed

Day 1, 5 Minute Stretch

Day 2, Recovery

Day 3, Deceleration and Change of Direction

Day 3, 5 Minute Stretch

Day 3, Exit Testing

Day 3, Suggested Analysis

Day 3, Report Card

Day 3, Who Do You Know Looking To Gain Speed?

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