Foundational Movement and Explosion

$99.00 / month

RECOMMENDED FOR: Athletes looking to add POWER AND EXPLOSION onto a foundation already built. Great to build on from the Speed Enhancement.

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Description

Great starting point for athletes looking to gain vertical jump height and power off the ground:

  • Any athlete who finished Speed Enhancement
  • Soccer Goalies, Basketball, Volleyball, Ice and Roller Hockey, Wrestling
  • Recommended Follow Up (for the sports listed above): Speed Enhancement

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