Foundational Movement and Explosion
$99.00 / month
RECOMMENDED FOR: Athletes looking to add POWER AND EXPLOSION onto a foundation already built. Great to build on from the Speed Enhancement.
Great starting point for athletes looking to gain vertical jump height and power off the ground:
- Any athlete who finished Speed Enhancement
- Soccer Goalies, Basketball, Volleyball, Ice and Roller Hockey, Wrestling
- Recommended Follow Up (for the sports listed above): Speed Enhancement