Speed Enhancement

$99.00 / month

RECOMMENDED FOR: Athletes looking to gain edge and TRULY LEARN HOW TO GET FAST.

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Great starting point for athletes looking to win 50/50 balls in a short distance and cover ground over longer sprints:

  • Soccer, Football, Lacrosse, Baseball, Softball, Field Hockey
  • Good refinement for Soccer Goalies, Basketball, Volleyball, Ice and Roller Hockey, and Wrestling after the Foundational Movement and Explosion
  • Recommended Follow Up: Foundational Movement and Explosion


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